View Container :: Create Forum Topics :: Create Forum Comments
The top 10 exercise tips which can be followed:
1. See your doctor before you start any exercise program.
2. Start Slow! Many beginners make the mistake of doing too much when they first start out and get exhausted.
3. Write down your workouts every day.
4. Schedule your workouts each week, just like you would a doctor's appointment.
5. Convince your best friend, spouse or significant other into working out with you!
6. Every day, ask yourself how you will make your life healthier.
7. Reward yourself!
8. Set daily or weekly goals.
9. Prepare for your workout the night before by packing your gym bag or, if you work out at home, laying out your workout clothes so when you get home, you're ready to go.
10. Eat regularly throughout the day so you don't bonk during your workout.
1. See your doctor before you start any exercise program.
2. Start Slow! Many beginners make the mistake of doing too much when they first start out and get exhausted.
3. Write down your workouts every day.
4. Schedule your workouts each week, just like you would a doctor's appointment.
5. Convince your best friend, spouse or significant other into working out with you!
6. Every day, ask yourself how you will make your life healthier.
7. Reward yourself!
8. Set daily or weekly goals.
9. Prepare for your workout the night before by packing your gym bag or, if you work out at home, laying out your workout clothes so when you get home, you're ready to go.
10. Eat regularly throughout the day so you don't bonk during your workout.
There are lot of programs in exercise, u can do walking, simple exercises,go to gym etc.. but before that follow the ten tips for exercises.
Anhui Medical University | |
Read More... |
Huazhong university of science and Technology | |
Read More... |
Fudan University | |
Read More... |
Capital Medical University | |
Read More... |
Sichuan University | |
Read More... |
Tsinghua University School of Medicine | |
Read More... |
Dalian Medical University | |
Read More... |
Zhongshan University (SUN Yat-Sen College of Medical Science) | |
Read More... |
Peking University | |
Read More... |
Soochow University | |
Read More... |
Southern Medical University | |
Read More... |
Wuhan University | |
Read More... |
China Medical University | |
Read More... |
Xinjiang Medical University | |
Read More... |
Shanghai University of TCM | |
Read More... |
Qingdao University | |
Read More... |
Fujian Medical University | |
Read More... |
Guangxi Medical University | |
Read More... |
Chongqing Medical University | |
Read More... |
Wenzhou Medical College | |
Read More... |
Hebei Medical University | |
Read More... |
Zhejiang university | |
Read More... |
Shandong University | |
Read More... |
Zhengzhou University | |
Read More... |
Harbin Medical University | |
Read More... |
Tianjin University of TCM | |
Read More... |
South East University | |
Read More... |
Nanjing Medical University | |
Read More... |
|
|
|