Eating is one the most important events in everyone’s life. We enjoy eating - it’s part of who we are and part of our culture; in fact, eating is the hottest universal topic of all times. We depend on eating: the foods we eat are the sole source of our energy and nutrition. We know so much about eating: we are born with the desire to eat and grown up with rich traditions of eating. But we also know so little about eating - about how the foods we eat everyday affect our health. We are more confused than ever about the link between diet and health. Eating is a paradox and a mystery that our ancestors tried and modern scientists are trying to solve.

Healthy eating means eat three times a day, include all leafy vegetables, fruits, fiber content foods in our daily schedule of eating. Don't eat any chat or fast food items. Reduce taking snacks at all interval, all these tips will reduce your fat and keep you healthier so you can eat more..